GAA Handball is a fast paced, highly skilful, hugely entertaining, and fully inclusive sport. The fitness benefits of the game are vast. Speed, agility, endurance, flexibility, and bilateral coordination all come in to play in the sport that once you play for the first time, you wont ever want to stop. But what makes this game so great is that all you require to play is a ball and a wall…..it’s really that simple!
The primary aim of any Handball match is to make the ball hit the front wall and bounce twice before your opponent can return it.
Handball can be played in Singles (1v1) and Doubles (2v2).